In today’s modern world, Dynamic Alignment Training (DAT) is an increasingly important, preventative, and effective natural healing and exercise method. DAT is for anyone - from elite athletes to sedentary grandpas - who wants to learn how to move better and enjoy an active lifestyle.
In the simplest terms, DAT is a progressive approach to healing and training the body’s integrated movement system. It is an exercise method that heals pain, improves sports performance, and teaches life skills. You will develop awareness, improve key geometric relationships for neuromuscular balance, and build resilient, dynamic sensory-motor patterns.
As coaches, we kindly hold up a mirror for you to see the truth of how your whole system moves (or doesn’t move) and we provide evidence-based tools for you to learn how to improve your body’s habits. By bringing DAT’s movement concepts and awareness to your movement tendencies, you can make a change in the present moment to create solutions that “stick” in real time. You will become empowered and can integrate your new skills into your life to improve how you run, cycle, hike, walk, sit, pick up your children, play a musical instrument, sing, carry groceries, and whatever your heart desires.